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RESTORE POSTURE • CREATE BALANCE • LIVE PAIN FREE
Are You In Pain?
Do You Want to Enjoy an Active Pain Free Life?
You’ve tried everything…other therapies, medication, activity, rest.
There is relief, but still the pain returns.
WE CAN HELP.
Posture Alignment Specialist
Determines the root cause of your pain
Looks at the entire body
Retrains muscles
Regains alignment
Creates balance
Misalignment Creates Pain
Overuse, aging and injury take their toll, creating pain
Pain Free Performance takes a fresh and proven approach to resolving your pain. We understand that most musculoskeletal pain develops because the body is out of alignment. This causes wear and tear in the joints. Muscles become imbalanced and inefficient. The imbalances lead to the pain.
Weight Distribution Through the Joints Matter
1. Over time, gradual postural changes occur without our awareness.
2. Notice how in the video the head starts bending forward, shoulders round, pelvis tucks and the stride becomes a shuffle.
3. We have all seen it! But, it’s not about just standing up straight. Truly aligned posture comes from muscle retraining. That’s what we do at Pain Free.
OUR MISSION is to empower you with tools to restore balance to your body…
a balanced body is a pain-free body.
“I cannot say a bigger thank you to everyone at Pain Free Performance...
As a client and a referring physician, I can honestly say they make a big difference in people’s lives. They are professional and invested in the care of their patients. They perform thorough evaluations and devise treatment plans tailored to one’s specific needs. I can personally say they have made a big difference in my sacroiliac joint pain. I can now spend days seeing patients without suffering. I have referred many patients to Pain Free Performance because I know firsthand that they will be well taken care of. Posture Alignment Therapy (Egoscue) is an integral component to treating chronic pain and there is no better place I can think of that would take better care of our patients!”
—Lynn Kohan M.D.“After seeing what Pain Free Performance did for my wife
I decided to visit Cindy to treat the tension headaches I was having daily from work. As a dentist, sitting in difficult position to work on patients all day took it’s toll on my posture resulting in slumped shoulders, twisted hips and the aches and pains that are associated with carrying your body like that. About 6 weeks after starting with Cindy, my posture was nearly perfectly balanced, my headaches went from daily to once or twice a month, and I had a much clearer sense of my body’s posture and how to correct it when it was out of alignment. I have since referred multiple patients to Pain Free Performance for issues with muscular jaw pain and clenching/grinding habits. Even my own parents have become patients and found significant relief from their arthritic issues. The regimens that Pain Free provides are easy to accomplish and can fit into a busy daily routine. I’m thrilled to have worked with Cindy personally and to have such a resource for my patients.”
in alleviating her shin splints when running...
—Nick Minutella, DDS“I have been a client of Cindy Meyers at Pain Free Performance for many years...
Cindy has helped keep me in good shape, limiting progression of spinal curvature, keeping my arthritic knees functioning well, and limiting episodes of back and neck strain—previously common, now rare.
I especially appreciate the Posture Alignment Therapy (Egoscue) because it addresses the structural cause of musculoskeletal problems, rather than just relieving symptoms. It is self empowering because while you receive guidance and feedback, you do most of the work yourself. So it requires many fewer visits and less expense than treatment modalities involving frequent visits with a practitioner.
I have referred many people to Pain Free Performance over the years, and most of them have received great benefit. I appreciate Cindy’s expertise and kind, effective manner in caring for my patients. A number of them, headed for knee or hip replacement found that the Posture Alignment Therapy practices allowed them to relieve symptoms, function well and avoid planned surgery.”
—Martin Albert MD
WE CAN HELP
Make an appointment today.
Call: (434) 296-0600
or send an Email:
We are also available for virtual appointments by skype or facetime. CONTACT US.
