Contact Us Today

Pain Free Performance, Berkmar Drive, Charlottesville — In the Village Offices complex on Berkmar Drive, Charlottesville

Studio Location:
3054 Berkmar Drive, Suite C
Charlottesville, VA 22901

Cindy Meyers, PTA/PAS
Jessica Powell, BA/PAS

By Phone:
(434) 296-0600

By Email:
painfree@painfreeperformance.com

By FAX:
(434) 296-0611

Painful Hip Flexors

It’s not uncommon for us to hear our clients mention waking up with tight, sore hip flexors. Hip tightness can occur for many reasons. Excessive sitting can cause the muscles to relax and deactivate … [Read More...] about Painful Hip Flexors

Moving into the New Year!

A new year brings opportunity for new beginnings. Many of us look at January as a start date for change and for removing bad habits from our lives. What if we viewed this new decade as an opportunity … [Read More...] about Moving into the New Year!

Vertigo

Recently, we have had several clients come to see us with stories of having vertigo. Often times they share the information as an aside to why they’re really here. I want to explain why posture … [Read More...] about Vertigo

THE EIGHT LAWS OF PHYSICAL HEALTH

**This is a condensed version of The Eight Laws of Physical Health posted on the Egoscue University website. THE EIGHT LAWS I think we can all agree that the majority of laws are in place to … [Read More...] about THE EIGHT LAWS OF PHYSICAL HEALTH

Continuing Egoscue After Injury

People come to Pain Free Performance to confront their pain by resolving their body’s muscular imbalance. When our clients begin noticing a significant reduction in their pain level, they are … [Read More...] about Continuing Egoscue After Injury

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