Contact Us Today

Pain Free Performance, Berkmar Drive, Charlottesville — In the Village Offices complex on Berkmar Drive, Charlottesville

Studio Location:
3054 Berkmar Drive, Suite C
Charlottesville, VA 22901

Cindy Meyers, PTA/PAS
Jessica Powell, BA/PAS

By Phone:
(434) 296-0600

By Email:
painfree@painfreeperformance.com

By FAX:
(434) 296-0611

Arthritis and Aging

Many of us assume that as we age, there will be a certain amount of pain to endure. We think arthritis is a sure thing. Or, is it? And if so, is age really the only culprit?First of all, what is … [Read More...] about Arthritis and Aging

Mechanotransduction….

Have you ever heard of Mechanotransduction? You’re probably saying to yourself, “No, and why do I care?” Because, understanding the meaning gives us one more important reason to keep … [Read More...] about Mechanotransduction….

Getting Back to Exercise

Often when clients are feeling better, they want to get back to their exercise routine. In order to create a change in posture, we ask that people hold off on weight lifting or repetitive exercise in … [Read More...] about Getting Back to Exercise

What is Different About Egoscue?

People ask us all the time “how is Egoscue different?” At Pain Free Performance, we want to get down to the root of your pain. Egoscue therapy looks at the entire body and determines what joints are … [Read More...] about What is Different About Egoscue?

You get injured, what do you do about your Egoscue program?

It’s a beautiful day and you’re enjoying the outdoors. Then, bam! You slip over an acorn on the sidewalk and you’re down. And, you’re hurt. You have a knee injury, bruised elbows, a jammed wrist, you … [Read More...] about You get injured, what do you do about your Egoscue program?

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