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Pain Free Performance, Berkmar Drive, Charlottesville — In the Village Offices complex on Berkmar Drive, Charlottesville

Studio Location:
3054 Berkmar Drive, Suite C
Charlottesville, VA 22901

Cindy Meyers, PTA/PAS
Jessica Powell, BA/PAS

By Phone:
(434) 296-0600

By Email:
painfree@painfreeperformance.com

By FAX:
(434) 296-0611

Alignment While Exercising

Have you ever been told by a fitness instructor or a health care professional to tuck your pelvis under to protect your back? Look in any anatomy book at the skeletal system and you will see that … [Read More...] about Alignment While Exercising

Muscle Memory and Egoscue

What makes the Egoscue method work so well compared to other treatments? The Egoscue method is different because it utilizes the basic way our body learns and remembers movement. When you do your … [Read More...] about Muscle Memory and Egoscue

Joint Replacement and Egoscue

Are you and your physician choosing joint replacement? Let us help you maximize your outcome. When your joint is bone-on-bone, the pain is worsening and keeps you from your daily activities; joint … [Read More...] about Joint Replacement and Egoscue

Exercise and Egoscue

We tend to think about our daily exercise as strengthening our muscles or stretching our muscles. We do it every day, we are committed and diligent to maintain our strength and flexibility. If we … [Read More...] about Exercise and Egoscue

Moving Toward Being Pain Free

We often work with clients experiencing significant changes in their quality of life due to pain. Many are having pain for the first time and don’t understand why. They progressively and reluctantly … [Read More...] about Moving Toward Being Pain Free

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