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Pain Free Performance, Berkmar Drive, Charlottesville — In the Village Offices complex on Berkmar Drive, Charlottesville

Studio Location:
3054 Berkmar Drive, Suite C
Charlottesville, VA 22901

Cindy Meyers, PTA/PAS
Jessica Powell, BA/PAS

By Phone:
(434) 296-0600

By Email:
painfree@painfreeperformance.com

By FAX:
(434) 296-0611

Exercise and Egoscue

We tend to think about our daily exercise as strengthening our muscles or stretching our muscles. We do it every day, we are committed and diligent to maintain our strength and flexibility. If we … [Read More...] about Exercise and Egoscue

Moving Toward Being Pain Free

We often work with clients experiencing significant changes in their quality of life due to pain. Many are having pain for the first time and don’t understand why. They progressively and reluctantly … [Read More...] about Moving Toward Being Pain Free

Arthritis and Aging

Many of us assume that as we age, there will be a certain amount of pain to endure. We think arthritis is a sure thing. Or, is it? And if so, is age really the only culprit? First of all, what is … [Read More...] about Arthritis and Aging

Mechanotransduction….

Have you ever heard of Mechanotransduction? You’re probably saying to yourself, “No, and why do I care?” Because, understanding the meaning gives us one more important reason to keep … [Read More...] about Mechanotransduction….

Getting Back to Exercise

Often when clients are feeling better, they want to get back to their exercise routine. In order to create a change in posture, we ask that people hold off on weight lifting or repetitive exercise in … [Read More...] about Getting Back to Exercise

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