• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Pain Free Performance — Posture Alignment Therapy

Posture Alignment Therapists, Graduates of Egoscue University

  • HOME
  • Live Pain Free
    • BACK PAIN
    • KNEE PAIN
  • What We Do
    • Therapy Appointments
    • Virtual Appointments
    • FAQ
  • Testimonials
    • Doctor Testimonials
    • Client Testimonials
      • Lynn’s Story
      • BACK PAIN: MISSY’S STORY
    • Case Studies
  • ABOUT US
    • Our Team
    • Cindy Meyers, PTA/PAS
    • Jessica Powell, RN, BA/PAS
  • Contact
  • BLOG
  • Resources

Therapy Appointments

posture alignment therapy
The postural and skeletal position of the body is analyzed.

INITIAL EVALUATION

The initial visit is a two-hour session working one on one with an experienced Postural Alignment Specialist. This visit includes gathering an extensive health history and performing a detailed postural and functional assessment. Photos are taken to reveal the skeletal position of the body. Your gait is analyzed and various movements are performed to evaluate your specific limitations. An individualized program is designed by your therapist for you to perform at home every day to improve your posture and alignment. You will receive pictures of the exercises and positions with detailed directions. The key to improvement is the sequence and consistency of the exercises.

FOLLOW-UP APPOINTMENTS

Typically, you will come back for re-evaluation one week after your first visit.  Continued follow up sessions are one hour in length and are scheduled every one to two weeks depending on individual progress. Clients routinely return for 8 to 12 follow up sessions. Each follow-up session includes a reassessment of posture, gait and movement. Your therapist determines the changes in the body from the previous home program. Based on these findings, a new exercise menu will be designed to enable your progress. For out-of-towners or if you can’t make it to our studio, we also offer Skype and FaceTime virtual sessions.

Primary Sidebar

Appointments: 434-296-0600

•  2-Hour Initial Evaluation
•  1-Hour Follow-Up
• Skype or Facetime Appointment
Facetime and skype appointments

The Latest Blog Posts

Misalignment leads to Neck & TMJ Pain

  Our head is the center and peak of our body. When the head and neck are out of alignment, the weight of our head increases the load on our … [Read More...] about Misalignment leads to Neck & TMJ Pain

A Simple Trick to Test Your Alignment

Many clients seek out our practice to reduce pain and regain their quality of life.  Often, they are not aware that their body is out of … [Read More...] about A Simple Trick to Test Your Alignment

How long does it take to create pain relief using posture alignment therapy?

Most of the clients we see are in pain. These clients come to us for relief with their knee pain, back pain, hip pain, and shoulder pain. Oftentimes, … [Read More...] about How long does it take to create pain relief using posture alignment therapy?

A look into Knee Pain

As postural alignment specialists and graduates of Egoscue University, our focus is on the position of the client's load bearing joints. Our … [Read More...] about A look into Knee Pain

Footer

Pain Free Performance, Posture Alignment Specialists

QUICK LINKS

  • Frequently Asked Questions
  • Virtual Appointments
  • About Back Pain
  • About Knee Pain
  • Client Testimonials
  • Our Team
  • Contact Us Today

Our Studio is located at
3054 Berkmar Drive, Suite C
Charlottesville, VA 22901
(434) 296-0600
We are also available for virtual appointments by skype or facetime.

FacebookConnect with us!

Copyright Pain Free Performance, Posture Alignment Therapy, Charlottesville, Virginia.
Posture Alignment Therapists Graduated from Egoscue University
Charlottesville Posture Alignment Therapy to relieve back pain, neck pain, hip pain, and other muscular and body pain.
PainFreePerformance.com
Web development by EJ Communications