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Pain Free Performance — Egoscue Certified

Posture Alignment Therapists, Certified by Egoscue University

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Therapy Appointments

posture alignment therapy
The postural and skeletal position of the body is analyzed.

INITIAL EVALUATION

The initial visit is a two-hour session working one on one with an experienced Postural Alignment Specialist certified by Egoscue University. This visit includes gathering an extensive health history and performing a detailed postural and functional assessment. Photos are taken to reveal the skeletal position of the body. Your gait is analyzed and various movements are performed to evaluate your specific limitations. An individualized program is designed by your therapist for you to perform at home every day to improve your posture and alignment. You will receive pictures of the exercises and positions with detailed directions. The key to improvement is the sequence and consistency of the exercises.

FOLLOW-UP APPOINTMENTS

Typically, you will come back for re-evaluation one week after your first visit.  Continued follow up sessions are one hour in length and are scheduled every one to two weeks depending on individual progress. Clients routinely return for 8 to 12 follow up sessions. Each follow-up session includes a reassessment of posture, gait and movement. Your therapist determines the changes in the body from the previous home program. Based on these findings, a new exercise menu will be designed to enable your progress. For out-of-towners or if you can’t make it to our studio, we also offer Skype and FaceTime virtual sessions.

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Appointments: 434-296-0600

•  2-Hour Initial Evaluation
•  1-Hour Follow-Up
• Skype or Facetime Appointment
Facetime and skype appointments

The Latest Blog Posts

How long does it take to create pain relief when practicing The Egoscue Method?

Most of the clients we see are in pain. These clients come to us for relief with their knee pain, back pain, hip pain, and shoulder pain. Oftentimes, … [Read More...] about How long does it take to create pain relief when practicing The Egoscue Method?

A look into Knee Pain

As Egoscue certified postural alignment specialists, our focus is on the position of the client's load bearing joints. Our shoulders, hips, knees, and … [Read More...] about A look into Knee Pain

A Peek inside Postural Alignment Therapy Evaluation

When clients are new to postural alignment therapy, they become awakened to a new awareness of viewing the body. What do we mean by this? When … [Read More...] about A Peek inside Postural Alignment Therapy Evaluation

Virtual Posture Therapy Sessions

What is Virtual Therapy? Virtual Therapy is a postorual therapy session conducted via Skype, FaceTime or Zoom at your convenience by a therapist … [Read More...] about Virtual Posture Therapy Sessions

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Egoscue Certified Clinic
Pain Free Performance, Egoscue Certified

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Our Studio is located at
3054 Berkmar Drive, Suite C
Charlottesville, VA 22901
(434) 296-0600
We are also available for virtual appointments by skype or facetime.

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Copyright Pain Free Performance, Posture Alignment Therapy, Charlottesville, Virginia.
Posture Alignment with Therapists Certified by Egoscue University
Charlottesville Egoscue Therapy to relieve back pain, neck pain, hip pain, and other muscular and body pain.
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