This weekend marked Charlottesville’s largest annual all-female event: The Women’s Four Miler.
Here is a great article that we had circulating as all the women arrived on Friday night.
· 95% success rate
· Dramatically reduces your potential for injury
· Helps to make knee pain, foot pain or shin splints a thing of the past
· Helps make running any distance enjoyable whether you’re a beginning runner or seasoned competitor