A huge THANK YOU to all of the participants and practitioners that joined us at Montfair Resort Farm for a day of WELLNESS!
It never ceases to amaze us how many gifted practitioners we have working in Charlottesville and the surrounding areas.
Our day started with an Egoscue class to bring our bodies into proper alignment. This was followed by a Restorative Yoga session. After we were aligned and stretched, various gifted practitioners shared information about their specific treatment techniques. These included Acupuncture, Chiropractic Care, Craniosacral Therapy, Tai Massage, Structural Integration, Acupressure and MELT (myofascial elongation).
We enjoyed a healthy lunch followed by some time to visit and enjoy the beauty of the surroundings.
The picture above is from our experience of Tai Chi in the great outdoors. We followed this with a session on self hypnosis. After everyone was aligned, stretched, fed and filled with the peace of meditation, we had the opportunity to experience a variety of hands on work.
An incredible day!