This is Cindy Meyers, PAS Egoscue Certified therapist. I am still amazed at how this technique can change a person’s life. You know the drill:
“I used to be a runner but now I bike.”
“I used to be a biker but now I walk.”
“I used to walk for exercise but now I swim.”
The downward spiral is a slow process, but will hit you as you age if your body is out of alignment. When you restore balance to the body and everything articulates and works properly I instead hear,
“Wow!…. now I can run again!”
GETTING OLDER DOES NOT HAVE TO HURT!
Doing a simple menu of exercises designed to correct the dysfunctions in your body will keep moving for a lifetime.