This e-cise is almost everyone’s favorite. it’s simple and is called Static Back:
Find your favorite couch or ottoman, and put your legs up so that the hips and knees are at 90 degrees.
Notice where the back of your head contacts the floor, take note if your shoulders are resting comfortably on the floor or are they rounded forward. Is your low back touching the floor? After about 5 min., notice if anything feels different…….. This exercise begins the realignment of the shoulder girdle with the pelvis.