Spring in Charlottesville is here and it’s gorgeous out there! Our clients are enjoying these beautiful days outside in their gardens, resuming their outdoor walking and running regime, or spending their weekends on long bike rides. Inevitably, they ask us, “I don’t want to tweak my back pain, shoulder pain, neck pain with my activities so are there e-cises that I should do before I….?
The answer is always: YES!
Your Egoscue menu is designed to make your body more functional, and there are specific exercises that should be done before and after you complete an activity. These exercises will work on correcting and aligning your joints while preventing pain symptoms often associated with that activity. This will keep the back pain, knee pain, and shoulder pain at bay so that you can do the sports you love! Movement is essential! We love that our clients want to be active! Let’s keep your body healthy while in motion!
If you have questions about e-cises for your activity give us a buzz! Have fun out there!