If you have ever been faced with back pain, you will do anything for relief! You resort to injections, pain medication, even spinal fusion surgery…anything to stop the back pain. But these options are all just masking the back pain, they are temporary. To get lasting real results for your back pain, you must uncover the root of the problem – why do you have the back pain in the first place?
Our backs were designed to be flexible and able to carry weight. The time we spend sitting while working, studying, and relaxing greatly reduces the stimulus we are giving our body – and remember, our body is a stimulus response system. This inactivity causes our back to loose full range of motion. Muscles that do not move become muscles that cannot move. What happens? Back pain.
Back pain is a symptom of muscle imbalances over time. Your back pain could stem from something being off in the pelvis, over-contracted stomach muscles, or rounding of the upper back. Whatever the imbalance, creating symmetry bilaterally and vertically restores proper alignment and your back pain is relieved! That’s what we do at Pain Free Performance utilizing the Egoscue method. Let us help you relieve your back pain.
