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Pain relief

Lyme Disease

March 10, 2014 by admin

I thought I knew about pain…I have had my share of injuries, I’ve given birth three times and, shoot, my business is called Pain Free Performance!  I have spent my entire career helping others get out of pain.  But, after all of these years, I have a new understanding and appreciation of what it is like to really live in pain every minute of every day and not know the way out. 

One morning last August my alarm clock went off as usual. I attempted to look at the time and turn off the alarm but could not turn my head.  I got out of bed that morning thinking I had a stiff neck.  As the day progressed my neck stiffness eased up but my body ached.  Did I have the flu or maybe I “slept funny”? I got to work and did a few of my Egoscue e-cises to help with the pain.

The next day when I tried to lift my right leg, it felt strange and heavy.  The day after that, I could barely lift my right arm.  The pain was different than any pain I ever experienced and it was not from overuse or a pulled muscle.  Concerned, I went to see the doctor.  After my exam, a lot of research, and some process of elimination, the only thing that seemed to make sense was Lyme disease.  Lyme disease is a tick borne illness and is increasingly prevalent in the Northeast United States. What was strange is that I never saw a tick on me nor did I have a bull’s-eye rash which is a sign of a tick bite in need of treatment.  My Lyme test (a blood test taken at the physician’s office and sent to a regional lab) was negative. 

As days passed my pain became worse.  The pain that I felt in my shoulders was excruciating.  It felt to me like my shoulders were no longer connected properly.   I could not dress myself or lift my arms to wash my hair.  Both of my shoulders were frozen. My left ankle was swollen, some of my fingers were numb and just about every joint in my body hurt.  I tried to continue my Egoscue e-cises but soon I knew I needed more help.

Back to the doctor I go.  I was put on the standard antibiotic for Lyme and re-tested.  My second Lyme test was also negative.  Two months on the antibiotics and nothing had changed… in fact I felt worse.  Because my case was not typical for Lyme disease, and the tests were negative, of course my physician (who leaves no stone unturned) wanted to rule out other medical possibilities for the symptoms.  He even consulted with a Lyme expert in Maryland and suggested that we consult a neurologist, a rheumatologist, and also an endocrinologist. I was convinced that I did not have a neurological issue.  I also felt strongly that I wouldn’t have just gotten up one day with rheumatoid arthritis.  I was in so much pain and I was frustrated and confused.  How did this happen to me? I am typically healthy and active.  Now I can barely get out of bed!

I was at my wit’s end and in so much pain I decided to try a massage just to feel better for a little while. The therapist asked me if I had any medical concerns and I told her what had been going on with the possible Lyme disease.  Her eyes got huge and she told me was in the exact same place herself just six years ago.  She had to quit her nursing job because her pain was so bad that she was not able to work.  She learned quickly that there is not good information or protocol to treat chronic Lyme disease in our traditional medical community, so she had to become an expert in order to find a remedy and regain her life.   I learned so much from her.  Only about 50% of people with Lyme disease get the bull’s-eye rash and only half of the people bitten remember seeing the tick.  The mainstream blood tests for Lyme are not accurate. Antibiotics are usually effective when you are treated soon after being bitten by the tick. Long term antibiotics can be very harmful.

My new friend, Jean Weiss, RN and Certified Massage Therapist, has devoted her life to educating people about Lyme disease.  She has just started a Lyme Disease Support Group and is working with physicians in the area to help treat people in the community with Lyme.  She taught me there is hope.  There are additional treatments for Lyme. There is another more accurate blood test for Lyme that is processed at a lab in California.  Finally I tested positive for Lyme and with Jeans help I am almost back to 100%! 

Sometimes our pain is not musculoskeletal, it’s something else.  At Pain Free we’re the experts at treating musculoskeletal pain and we can always help you with that.  We also want to be good at referring you to other talented practitioners we have the good fortune of knowing who have different expertise… especially when we experience it first-hand! 

 If you or someone you know need help with Lyme disease, want the schedule for the Lyme Disease Support Group or just want to know more, below is the contact information for Jean.  

Jean Weiss

Massage and Wellness

434-960-3869

Jeanweiss100@gmail.com

 

In Good Health,

Cindy

Filed Under: Uncategorized Tagged With: alignment expert, back pain, Egoscue, Foot pain, knee pain, neck pain, pain management, Pain relief, testimonials, treatment for pain, wellness

BELIEVE IN YOUR BODY!

May 8, 2013 by admin

In case you think that we posture people never injure ourselves or have pain, I have a story for you…

I was cutting firewood last week-end, moving logs so I could cut them with my trusty hand saw.  Some of you might even be happy to know that while moving a particularly large log, I felt my low back strain, and being a guy, I had to finish my task so I just kept going the rest of the afternoon.  By the end of the day my left low back was screaming at me and I could hardly straighten up!

Now, here is where doing what I do gives me an advantage.  Unlike most people, I did not reach for the Advil or think that I had herniated a disk nor think I should just take it easy and go to bed.  I got down on the floor and did my menu – 10 Egoscue e-cises and my back felt 75% better!  I did supine groin stretch, had dinner and then went to bed.

Next morning, I was still stiff and it was difficult to bend over.  I poured my coffee, had some breakfast and did my menu again.  Again, I felt much better and went on to work.  Throughout the day I felt some twinges in that same spot and when I could, I did a few simple e-cises.  When I got home, I did a couple of e-cises, did the tower and then off to bed. 

Upon waking on day two, my back was stiff again but less than before.  I did my menu and the pain was gone!  Throughout the next day, I moved around as usual, bending, twisting – no pain.  One and a half days after straining my back and its back to normal!

That’s how resilient the body is when you give it half a chance!  We all like to do different things and in doing those things, stuff may happen.  If you are doing your menu fairly regularly, you have the tools to handle most any kind of problem that can occur. 

Believe in your body!  It has an amazing inherent strength and ability to heal.  Trust your intuition about what you can do to help yourself – as you listen to your body, you will begin to know.  If something like this happens to you and you’re not quite sure what to do, give us a call and we’ll direct you. This is where we can help.  That’s what we do – give you the tools to re-connect with your physical self, get yourself out of pain and believe in your body.

 

 

Filed Under: Back Pain Tagged With: back pain, Pain relief, Posture Alignment, Posture Alignment Therapist, treatment for pain, wellness

exercise of the day!

October 7, 2010 by admin

This e-cise is almost everyone’s favorite. it’s simple and is called Static Back:

Find your favorite couch or ottoman, and put your legs up so that the hips and knees are at 90 degrees.
Notice where the back of your head contacts the floor, take note if your shoulders are resting comfortably on the floor or are they rounded forward.  Is your low back touching the floor?   After about 5 min., notice if anything feels different……..  This exercise begins the realignment of the shoulder girdle with the pelvis.

Filed Under: Posture Alignment Tagged With: alignment, Pain relief, Posture Alignment Exercises

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