Posture Alignment
TREATMENT FOR BACK PAIN
Pain Free Performance Testimonial from Andrew Boninti
Here is the link for our latest testimonial and recent local commercial… Enjoy!
“the tower”
The Supine Groin Exercise often uses a piece of equipment called “the tower”. This particular exercise creates powerful changes throughout the body. It will help restore your alignment and help to retrain your gait pattern.
Here’s a helpful video that further explains what the tower is and how it works!
http://www.youtube.com/egoscuesd#p/a/u/2/zBSeycBZ9V8
exercise of the day!
This e-cise is almost everyone’s favorite. it’s simple and is called Static Back:
Find your favorite couch or ottoman, and put your legs up so that the hips and knees are at 90 degrees.
Notice where the back of your head contacts the floor, take note if your shoulders are resting comfortably on the floor or are they rounded forward. Is your low back touching the floor? After about 5 min., notice if anything feels different…….. This exercise begins the realignment of the shoulder girdle with the pelvis.
Gumby does Egoscue
Why You Need To Try The Egoscue Method
This is Cindy Meyers, PAS Egoscue Certified therapist. I am still amazed at how this technique can change a person’s life. You know the drill:
“I used to be a runner but now I bike.”
“I used to be a biker but now I walk.”
“I used to walk for exercise but now I swim.”
The downward spiral is a slow process, but will hit you as you age if your body is out of alignment. When you restore balance to the body and everything articulates and works properly I instead hear,
“Wow!…. now I can run again!”
GETTING OLDER DOES NOT HAVE TO HURT!
Doing a simple menu of exercises designed to correct the dysfunctions in your body will keep moving for a lifetime.